These short meditations provide the tools needed to help find peace, focus, and calm. The guided meditations are great to help relieve anxiety, overcome negative thoughts, and increase confidence in a short 10-15 minute session.
This mindfulness podcast addresses a clear, simple approach to meditation alongside some of the most respected meditation teachers in the world.
Her deeply honest podcast covers a range of issues, including self-doubt, yoga teaching, mindfulness, the struggles and triumphs of being a new mom, and developing her thriving yoga business.
His talks and guided meditations can help you learn new tips and approaches to being present in life while moving towards a deeper understanding of your own meditation journey.
Through Dix’s warm and welcoming styles, beginners feel at ease to explore different ways to apply mindfulness and meditation to their day.