@Benefits of a Cold Shower
Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.
@Make your Own Bath Salts
Believe it or not, you probably have most of the ingredients you need for this self care recipe:
@The Best Crystals for the Immune System
A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...
@Improving your Breathing Techniques
You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.
@Foods Rich in Magnesium to Easy Stress
Magnesium is a natural way to fight stress, and researchers have taken an in-depth looks...
@How Indoor Plants Help Beat Streess
Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.
@Steps to create a Sacred Space at home
Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.
@Make your own Hand Sanitiser
If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.
@Daily Stretches for a Healthy Spine
Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.
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