@Benefits  of a Cold Shower

@Benefits of a Cold Shower

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.
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@Make your Own Bath Salts

@Make your Own Bath Salts

Believe it or not, you probably have most of the ingredients you need for this self care recipe:
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@The Best Crystals for the Immune System

@The Best Crystals for the Immune System

A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...
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@Improving your Breathing Techniques

@Improving your Breathing Techniques

You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.
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@Foods Rich in Magnesium to Easy Stress

@Foods Rich in Magnesium to Easy Stress

Magnesium is a natural way to fight stress, and researchers have taken an in-depth looks...
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@How Indoor Plants Help Beat Streess

@How Indoor Plants Help Beat Streess

Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.
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@Steps to create a Sacred Space at home

@Steps to create a Sacred Space at home

Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.
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@Make your own Hand Sanitiser

@Make your own Hand Sanitiser

If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.
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@Daily Stretches for a Healthy Spine

@Daily Stretches for a Healthy Spine

Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.
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@Essential Oils for Immunity

@Essential Oils for Immunity

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@Podcast

@Podcast

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@Life Hack - Superfoods

Life Hack - Superfoods
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