Staying Home Together
Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.

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Believe it or not, you probably have most of the ingredients you need for this self care recipe:

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A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...

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You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.

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Magnesium is a natural way to fight stress, and researchers have taken an in-depth looks...

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Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.

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Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.

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If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.

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Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.

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Life Hack - Superfoods

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